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Hundreds of millions of
years of evolution cannot be all wrong.
Life
has tenaciously and dedicatedly struggled against
its biggest nightmare, the day of it's final
termination - the irreversible fact that life on
earth will one day end. It's had many near escapes
over the countless millenniums. So it's had a long
time to think about how it can beat many of the global effects that can some times
almost succeed in killing us all off. Ices ages are
just one of the many things it has learned to deal
with over the years.
In fact - life has come up with some incredible
ideas, and its willingness to take very big risks
to accomplish its long-term ambition to
"cheat death" is nothing less than
inspirational.
The minimalist survival strategy is
just one of it's best ideas.
In fact it's the process that produced a large
performance increase in fat cell division in early
humans (Cro-Magnons) throughout the last three long ice
age periods was the enduring resistance method
that turned out to be the genuinely big winning
technique that allowed humans to survive the very
low availability of food and water.
Basically, it's a fundamental part of mankind's minimalist survival strategy.
We now known monoculture farming and ultra modern
food processing methods are incompatible with human
life by first polluting our calorie
packed food with unnecessary chemicals that do
substantial harm to our body's cells, and secondly
causing massive over eating in humans coupled
with under exercising, the result is substantial
"fat cell
division" that is now the new nightmare "Yo-Yo"
effect of an over eating obese diet. Why
You Should Use the Natural Human Diet
It would be simple just to say, because it's the
right thing to do - but some people are now
talking about the problem of being overweight as
if it was ok! The public has the belief
that's it's alright as long as you are not hurting
anyone else, just yourself. They are wrong - big
time - it's not
ok.
The trouble with over eating and polluting your
body is that's it's very bad for both your
short-term and long-term health. It will help to
kill you off much younger and if you survive to middle age
you are likely to have many old-age health
problems before you reach your final years on
earth. And,
it's also costing health departments millions
of pounds more than it should to look after you if
you are sick,
because over eating is very bad for your health,
and its setting the scene for the future
long-term health and survival of the entire human
race, your children and grandchildren will pay a
high price.
When you hear it said that way, most people
just cannot come to terms with it.
If we do not
find a way to get people to stop polluting their
bodies and over eating, and
turn the tide regarding the over production of sugar, fat
and salt filled foodstuff then the future of the
human race is not
completely assured.
At the end of the day - each and every one of us
must make a choice.
Principles
of The Nature Human Diet
Things
You Should Do
Eat one "complete meal each day" of
fresh fruit and vegetables
Only eat a small amount of very lean meat
"once a month"
Only eat fresh fruit and vegetables, plus nuts and
seeds as "Snacks"
Drink eight to ten ounces of "fresh
water" each day
Take vitamins and mineral supplement "every
day each morning"
Exercise on a "Regular Basis" and create
a personal daily keep fit plan
Things
You Should Never Do
Never eat sugar, white flour, or any kind of fatty
foods
Never add salt to your food either before or after
cooking
Never eat food with chemical additives, or that's
been genetically engineered
Never allow your weight to increase by more than
four pounds
If your weight increases above your nature weight,
reduce your food intake
Never refuse to eat - starving yourself is not a
healthy diet technique
Remember, there are no get slim quick methods, or
short cuts to healthy living
If uncertain, never feel you cannot ask for
advice, we all need help sometimes
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